Medical world

Saturday, 27 August 2011

Stir-Fried Ginger Shrimp

Stir-Fried Ginger Shrimp
Nutritional Info
  • Calories: 192
  • Protein: 23.0g
  • Carbohydrates: 7.0g
  • Fat: 6.0g
Other Dietary Information
  • Fiber:0.8g
  • Cholesterol:172mg
  • Iron:3mg
  • Sodium:594mg
  • Calcium:82mg
  • Preparation Time 5 min
  • Cooking Time 6 min
  • 4 servings
Course
Dinner
Main Ingredient
Seafood
Cuisine
Asian
Dietary
Low Fat
Occasion
Dinner Party

Spicy and peppery flavor best serve with rice or sliced melons!

Ingredients

  • 1 pound medium shrimp, peeled and deveined
  • 1 teaspoon chopped peeled fresh ginger
  • 1/2 teaspoon salt
  • Dash of white pepper
  • 1/2 cup water
  • 1 tablespoon mirin (sweet rice wine)
  • 2 teaspoons low-sodium soy sauce
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1 teaspoon dark sesame oil
  • 1/2 teaspoon chile paste with garlic (such as sambal oelek)
  • 1 tablespoon canola oil, divided
  • 1 cup thinly vertically sliced onion
  • 4 garlic cloves, minced
  • 1 cup diagonally cut celery

Steps

  • 1 Place shrimp in a medium bowl. Sprinkle with ginger, salt, and pepper; toss well. Let stand 5 minutes.
  • 2 Combine 1/2 cup water and next 6 ingredients (through chile paste) in a small bowl, stirring with a whisk.
  • 3 Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add shrimp mixture to pan; stir-fry 2 minutes. Remove shrimp mixture from pan; set aside. Wipe pan dry with a paper towel. Heat remaining 2 teaspoons canola oil in pan over medium-high heat. Add onion and garlic; stir-fry 1 minute. Add celery; stir-fry 1 minute. Return shrimp mixture to pan; stir-fry 1 minute or until shrimp are done.
  • 4 Add water mixture to pan. Bring to a boil; cook 1 minute or until thick, stirring constantly with a whisk. Serve immediately.

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